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The Workplace and Personal Wellness Foundations Certificate program offers its participants a wide range of information and learning opportunities, covering a broad range of topics such as sleep quality, nutrition, as well as stress management, state of mind, wellness training and fitness. Listen to over 70 speakers from many corners of the world.

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People Enrolled So Far
  • The paramount of mental health
  • Importance of nutrition
  • Ways of stress management
  • The importance of meditation
  • The impact of mindfulness
  • How do you maintain health and wellness?
  • The added benefits of social connection

Over 70+ Experts

How It Works

Showcase your digital badge to show mastery of workplace and personal wellness foundations.

Length:
Self Paced

Duration:
40 Hours

Effort:
3 hr. / week

Format:
100% Online

Model:
Asynchronous, Self-paced

Cost:
Free Content, $109 Certificate

The Workplace and Personal Wellness Foundations Certificate offers the latest innovations in regards to physical and mental wellness as well all as the connection with emotional wellbeing.
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Sections and Sessions

Section 1: Focus on Sleep

Participants will gain insights on the effects of better-quality sleep on their lives and health

Section 2: Wellness

Participants will obtain important information about the importance of wellness in their lives and health

Section 3:
Wellness Education

Participants will learn important views on the importance of wellness in their education life and the key points of wellness education

Section 4: Fitness/Physical activity

Participants will learn about the effects of physical activity and fitness on their lives and health

Section 5:
State of Mind

Participants will gain important insights into ways to have a state of mind and its effects on their bodies and lives

Section 6:
Stress Management

Participants will gain important insights into coping methods with stress in their daily lives, workplace and at home

Section 7:
Mindfulness

Participants will learn about the importance of mindfulness and ways to use it positively in their lives.

Section 7:
Nutrition

Participants will learn about the effects and importance of nutrition on a healthy body and mood

Our Academic Partners

Takeaways and Skills

Mindfulness

Observe and label your thoughts. Be kind to yourself and set realistic expectations in any given situation,

Brain Health

Learn how to stay mentally active and positive and remain socially involved,

Emotional Resilience

Manage the thoughts, take care of yourself, and build connections with other people

Self-care

Recognize that taking care of themselves is priority and more important than taking care of others

Sleep and Nutrition

Recognize that the connections between sleep and nutrition creates opportunities to optimize both in order to eat smarter and sleep better

Access all Content Free

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What You'll Earn

Digital Certificate

Issued by University of South Florida through Credly. 

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Digital Badge

Earn your Credly Badge on Workplace and Personal Wellness Foundations.

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Register today and explore all the content of the certificate for free and learn more about how to enhance your wellness and wellbeing!